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Brokolijeva Juha S Kozicami Recipe

Looking for an easy Brokolijeva juha s kozicami recipe? Learn how to make Brokolijeva juha s kozicami using healthy ingredients.


Submitted by vsleo

Makes 4 servings



glava brokolija (0,5 kg) 25 dag mesa oči?čenih kozic česen (1 - 2 stroka) kisla smetana (po ?elji) parmezan olivno olje maslo sol, poper

Recipe Ingredients for Brokolijeva juha s kozicami

150 grams Shrimps
500 grams Broccoli
1 clove Garlic
4 tbsp Cream, Sour, Cultured
4 1tsp Olive Oil

Recipe Directions for Brokolijeva juha s kozicami

Brokoli nare?emo, operemo in kuhamo v pol litra osoljene vode na zmernem ognju 10 minut. Nato ga pretlačimo s paličnim me?alnikom, da nastane kremna gosta zmes. Dodamo narezan česen, popopramo ter vme?amo eno veliko ?lico kisle smetane. V kozici na maslu za 1 - 2 minuti popečemo meso kozic. V kro?nike nalijemo juho, dodamo nekaj kozic na vsak kro?nik, pokapljamo z malo olivnega olja in potresemo s parmezanom.
Categories

Soup

Nutrition Facts
Serving Size 179.8g
Amount Per Serving
Calories
154
Calories from Fat
75
% Daily Value*
Total Fat
8.3g
13%
Saturated Fat
2.3g
12%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
58mg
2%
Potassium
387mg
11%
Total Carbohydrates
9.7g
3%
Dietary Fiber
4.2g
17%
Sugars
1.8g
Protein
12.0g
Vitamin A 40% Vitamin C 136%
Calcium 7% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in dietary fiber
  • Very high in vitamin A
  • Very high in vitamin C
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