Brokolijeva Juha S Kozicami Recipe

Looking for an easy Brokolijeva juha s kozicami recipe? Learn how to make Brokolijeva juha s kozicami using healthy ingredients.


Submitted by vsleo

Makes 4 servings



glava brokolija (0,5 kg) 25 dag mesa oči?čenih kozic česen (1 - 2 stroka) kisla smetana (po ?elji) parmezan olivno olje maslo sol, poper

Recipe Ingredients for Brokolijeva juha s kozicami

500 grams Broccoli

Recipe Directions for Brokolijeva juha s kozicami

Brokoli nare?emo, operemo in kuhamo v pol litra osoljene vode na zmernem ognju 10 minut. Nato ga pretlačimo s paličnim me?alnikom, da nastane kremna gosta zmes. Dodamo narezan česen, popopramo ter vme?amo eno veliko ?lico kisle smetane. V kozici na maslu za 1 - 2 minuti popečemo meso kozic. V kro?nike nalijemo juho, dodamo nekaj kozic na vsak kro?nik, pokapljamo z malo olivnega olja in potresemo s parmezanom.
Categories

Soup

Nutrition Facts
Serving Size 125.0g
Amount Per Serving
Calories
43
Calories from Fat
5
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Sodium
51mg
2%
Potassium
366mg
10%
Total Carbohydrates
9.0g
3%
Dietary Fiber
4.1g
16%
Sugars
1.7g
Protein
3.0g
Vitamin A 39% Vitamin C 135%
Calcium 5% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A
  Good points
  • Low in saturated fat
  • High in calcium
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in pantothenic acid
  • High in phosphorus
  • Very high in potassium
  • Very high in riboflavin
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
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