Brokkolis Szendvicskrem Recipe

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Looking for an easy Brokkolis Szendvicskrem recipe? Learn how to make Brokkolis Szendvicskrem using healthy ingredients.


Submitted by pitete

Makes 1 serving



Hozzávalók még: 1 gerezd fokhagyma, frissen őrölt bors, só.

Recipe Ingredients for Brokkolis Szendvicskrem

230 grams Broccoli
192 grams Zsirszegeny Turo
8 grams Olive Oil

Recipe Directions for Brokkolis Szendvicskrem

A brokkolit megpároljuk, villával összetörjük, elkeverjük a túróval, az összetört fokhagymával, sóval és borssal.
Categories

Breakfast

Nutrition Facts
Serving Size 430.0g
Amount Per Serving
Calories
330
Calories from Fat
128
% Daily Value*
Total Fat
14.2g
22%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Sodium
76mg
3%
Potassium
727mg
21%
Total Carbohydrates
23.3g
8%
Dietary Fiber
6.0g
24%
Sugars
3.9g
Protein
31.4g
Vitamin A 29% Vitamin C 342%
Calcium 11% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B+
  Good points
  • Low in saturated fat
  • Low in sodium
  • Very high in vitamin C
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