Broiled White Fish Parmesan Recipe

Looking for an easy Broiled White Fish Parmesan recipe? Learn how to make Broiled White Fish Parmesan using healthy ingredients.


Submitted by jbaker55

Makes 4 servings



Makes four 6-oz. servings. Can useany white flaky fish in place of the flounder

Recipe Ingredients for Broiled White Fish Parmesan

1/4 cup grated Parmesan cheese
2 tablespoons butter, softened
1 1/2 tablespoon light mayonnaise
1 tablespoon lemon juice
1/8 teaspoon dried basil
1/8 teaspoon ground black pepper
1/8 teaspoon onion powder
1/8 teaspoon garlic salt
1 1/2 lbs flounder fillets

Recipe Directions for Broiled White Fish Parmesan

  1. Preheat your oven's broiler (Hi setting). Grease a broiling pan or line pan with aluminum foil.

  2. In a small bowl, mix together the Parmesan cheese, butter, mayonnaise and lemon juice. Season with dried basil, pepper, onion powder, and garlic salt. Mix well and set aside.

  3. Arrange fillets in a single layer on the pan. Broil a few inches from the heat for 2-3 minutes. Turn fillets over and broil for 2-3 minutes longer. Remove the fillets from the oven and cover them with the Parmesan mixture on the top side. Broil for 2 more minutes or until the topping is browned and fish flakes easily with a fork. DON'T OVERCOOK!

  4. Number of Servings: 4

Categories

Fish, First Course

Nutrition Facts
Serving Size 193.1g
Amount Per Serving
Calories
297
Calories from Fat
108
% Daily Value*
Total Fat
12.0g
18%
Saturated Fat
5.6g
28%
Trans Fat
0.0g
Cholesterol
138mg
46%
Sodium
360mg
15%
Potassium
605mg
17%
Total Carbohydrates
1.2g
0%
Dietary Fiber
0.1g
0%
Sugars
0.4g
Protein
43.6g
Vitamin A 6% Vitamin C 3%
Calcium 10% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very low in sugar
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin B12
  •   Bad points
  • High in cholesterol
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