Broiled Vegetables with Toasted Israeli Couscous Recipe

Looking for an easy Broiled Vegetables with Toasted Israeli Couscous recipe? Learn how to make Broiled Vegetables with Toasted Israeli Couscous using healthy ingredients.


Submitted by sographic

Makes 4 servings



Broiled Vegetables with Toasted Israeli Couscous

Recipe Ingredients for Broiled Vegetables with Toasted Israeli Couscous

1 1/2 tablespoons balsamic vinegar
1 garlic clove, minced
3 tablespoons olive oil
1 medium zucchini, cut lengthwise into 1/2-inch-thick slices
1 yellow squash
2 red bell peppers, quartered lengthwise
1/2 cup finely chopped red onion
3/4 cup toasted Israeli couscous (4 ounces)
1 3/4 cups chicken broth or water
3 tablespoons thinly sliced fresh basil
1 eggplant

Recipe Directions for Broiled Vegetables with Toasted Israeli Couscous

  1. Whisk together balsamic vinegar, garlic, 2 tablespoons oil, and salt and pepper to taste.

  2. Preheat broiler. Toss zucchini, yellow squash, and bell peppers with half of dressing in a large bowl, then marinate 5 minutes.

  3. Broil half of dressed vegetables on oiled rack of a broiler pan 5 to 7 inches from heat, turning over once, until golden brown and tender, about 16 minutes total. Transfer to a cutting board, then broil remaining dressed vegetables in same manner. When cool, cut into 1-inch pieces.

  4. While vegetables are broiling, sauté onion in remaining tablespoon oil in a 4-quart heavy saucepan over moderately high heat, stirring, until softened, then add couscous and sauté, stirring, 2 minutes. Add broth and simmer, covered, until couscous is just tender, 8 to 10 minutes. Stir in broiled vegetables, basil, remaining dressing, and salt and pepper to taste. Serve at room temperature.

  5. Read More http://www.epicurious.com/recipes/food/views/Broiled-Vegetables-with-Toasted-Israeli-Couscous-105036#ixzz0lfOcyZJc

Categories

Side Dish

Nutrition Facts
Serving Size 442.3g
Amount Per Serving
Calories
298
Calories from Fat
104
% Daily Value*
Total Fat
11.5g
18%
Saturated Fat
1.7g
8%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
353mg
15%
Potassium
824mg
24%
Total Carbohydrates
40.6g
14%
Dietary Fiber
8.1g
32%
Sugars
7.8g
Protein
9.5g
Vitamin A 44% Vitamin C 161%
Calcium 5% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in vitamin A
  • Very high in vitamin C
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