Broiled Top Loin Steak Recipe

Looking for an easy Broiled Top Loin Steak recipe? Learn how to make Broiled Top Loin Steak using healthy ingredients.


Submitted by christinavt

Makes 4 servings



Broiling a steak using Betty Crocker as rough guide.

Recipe Ingredients for Broiled Top Loin Steak

1 lb top loin (strip) steak, 1" trim, broiled, net excluding refuse (56% yield, starting steak weight of 1 3/4 lbs) (13776)

Recipe Directions for Broiled Top Loin Steak

  1. Slash diagonally the outer ridge of fat at 1-inch intervals to prevent curling. Trim fat to very fine strip because excess fat will smoke.

  2. Set top oven rack so broiling element is 2-3 inches away from top of meat for 3/4- to 1-inch steaks (top rack), and 5 inches away (second rack) for 1- to 2-inch steaks.

  3. Set oven to broil and preheat 10 minutes. Place steak on rack of cool broiler pan.

  4. Broil for a steak up to inches thick for 5-7 minutes, drain off fat, salt and pepper browned side as desired, turn, then continue broiling for another 5-7 minutes or until done. Can finish cooking by putting back in warmed oven with door closed and power off.

Categories

Beef, Main Dish, American, Advance, Broil, Gluten-Free, Sugar-Free

Nutrition Facts
Serving Size 113.4g
Amount Per Serving
Calories
278
Calories from Fat
139
% Daily Value*
Total Fat
15.4g
24%
Saturated Fat
6.1g
31%
Trans Fat
0.0g
Cholesterol
86mg
29%
Sodium
77mg
3%
Potassium
449mg
13%
Total Carbohydrates
0.0g
0%
Protein
32.4g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sodium
  • No sugar
  • High in niacin
  • High in selenium
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in saturated fat
  • High in cholesterol
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