Broiled Tilapia with Thai Coconut Curry Sauce Recipe

Looking for an easy Broiled Tilapia with Thai Coconut Curry Sauce recipe? Learn how to make Broiled Tilapia with Thai Coconut Curry Sauce using healthy ingredients.


Submitted by dmor1614

Makes 6 servings



I found this at www.skinnytaste.com The calories and nutrition facts do not match up here but they are not too far off.

Recipe Ingredients for Broiled Tilapia with Thai Coconut Curry Sauce

1 tsp dark sesame oil, divided
1 tbsp Ginger, Ground
1 cup finely chopped red bell pepper
1 cup chopped scallions
1 tsp curry powder
2 tsp red curry paste
1/2 tsp ground cumin
4 tsp low-sodium soy sauce
1 tbsp brown sugar
14 ounce light coconut milk
1/4 cup chopped fresh cilantro
36 ounce tilapia fillets
1 Cooking spray
2 serving Tiparos Fish Sauce (Walmart)
4 serving Spice World Minced Garlic

Recipe Directions for Broiled Tilapia with Thai Coconut Curry Sauce

  1. Preheat broiler.

  2. Heat 1/2 teaspoon oil in a large nonstick skillet over medium heat. Add ginger and garlic; cook 1 minute. Add pepper and scallions; cook 1 minute. Stir in curry powder, curry paste, and cumin; cook 1 minute. Add soy sauce, sugar, Asian fish sauce, and coconut milk; bring to a simmer (do not boil). Remove from heat; stir in cilantro or basil if using.

  3. Brush fish with 1/2 teaspoon oil; sprinkle with 1/4 teaspoon salt. Place fish on a baking sheet coated with cooking spray. Broil 7 minutes or until fish flakes easily when tested with a fork. Serve fish with sauce, rice, and lime wedges.

Categories

Main Dish

Nutrition Facts
Serving Size 278.5g
Amount Per Serving
Calories
328
Calories from Fat
170
% Daily Value*
Total Fat
18.9g
29%
Saturated Fat
15.0g
75%
Trans Fat
0.0g
Cholesterol
83mg
28%
Sodium
357mg
15%
Potassium
278mg
8%
Total Carbohydrates
8.8g
3%
Dietary Fiber
2.5g
10%
Sugars
5.0g
Protein
34.0g
Vitamin A 14% Vitamin C 41%
Calcium 6% Iron 20%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • High in vitamin C
  •   Bad points
  • Very high in saturated fat
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