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Broiled Tilapia with Thai Coconut Curry Sauce Recipe

Looking for an easy Broiled Tilapia with Thai Coconut Curry Sauce recipe? Learn how to make Broiled Tilapia with Thai Coconut Curry Sauce using healthy ingredients.


Submitted by lalaur

Makes 6 servings



Broiled Tilapia with Thai Coconut Curry Sauce

Recipe Ingredients for Broiled Tilapia with Thai Coconut Curry Sauce

1 1tsp Oil, Sesame
3 tsp Ginger Root
4 clove Garlic
1 medium (approx 2-3/4" long, 2-1/2" dia) Peppers, Sweet, Red
1 cup, chopped Onions, Spring Or Scallions
1 tsp Curry Powder
0.66 tbsp Red Curry Paste
1 serving Ground Cumin
4 tsp Soy Sauce
3 tsp unpacked Sugars, Brown
0.66 tbsp Fish Sauce
2 serving light coconut milk thai kitchen
1/4 cup Coriander Leaves
36 oz Tilapia, raw

Recipe Directions for Broiled Tilapia with Thai Coconut Curry Sauce

  1. Preheat broiler.

  2. Heat 1/2 teaspoon oil in a large nonstick skillet over medium heat. Add ginger and garlic; cook 1 minute. Add pepper and scallions; cook 1 minute. Stir in curry powder, curry paste, and cumin; cook 1 minute. Add soy sauce, sugar, Asian fish sauce, and coconut milk; bring to a simmer (do not boil). Remove from heat; stir in cilantro or basil if using.

  3. Brush fish with 1/2 teaspoon oil; sprinkle with 1/4 teaspoon salt. Place fish on a baking sheet coated with cooking spray. Broil 7 minutes or until fish flakes easily when tested with a fork. Serve fish with sauce, rice, and lime wedges.

Categories

Main Dish

Nutrition Facts
Serving Size 237.2g
Amount Per Serving
Calories
211
Calories from Fat
46
% Daily Value*
Total Fat
5.1g
8%
Saturated Fat
2.1g
11%
Trans Fat
0.0g
Cholesterol
84mg
28%
Sodium
407mg
17%
Potassium
624mg
18%
Total Carbohydrates
6.1g
2%
Dietary Fiber
1.2g
5%
Sugars
3.3g
Protein
34.7g
Vitamin A 22% Vitamin C 49%
Calcium 4% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin A
  • Very high in vitamin B12
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
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