Broiled Tilapia Recipe

Looking for an easy Broiled Tilapia recipe? Learn how to make Broiled Tilapia using healthy ingredients.


Submitted by winchk1891

Makes 1 serving



Yummy broiled tilapia with garlic

Recipe Ingredients for Broiled Tilapia

12 oz g) tilapia fillets
1 clove garlic
2 tsp extra virgin olive oil
1/2 tsp oregano
1/2 tsp parsley
1 salt and pepper to taste
1 fruit+2-1/8"+dia lemon

Recipe Directions for Broiled Tilapia

  1. Wash fish and pat dry. Line broiler pan with tin foil. Place fish on the tin foil and season with salt, pepper, oregano, and parsley. Drizzle with olive oil and top with crushed garlic.

  2. Set broiler to low and place fish about 8 inches from the flame. Cook until fish is cooked through, about 7 minutes (be careful not to burn garlic). Serve with freshly squeezed lemon juice.

Categories

Fish, Broil

Nutrition Facts
Serving Size 411.7g
Amount Per Serving
Calories
492
Calories from Fat
121
% Daily Value*
Total Fat
13.4g
21%
Saturated Fat
1.3g
6%
Trans Fat
0.0g
Cholesterol
228mg
76%
Sodium
163mg
7%
Potassium
109mg
3%
Total Carbohydrates
11.1g
4%
Dietary Fiber
2.1g
8%
Sugars
1.5g
Protein
85.0g
Vitamin A 2% Vitamin C 55%
Calcium 3% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
  Good points
  • Low in saturated fat
  • Low in sodium
  • Low in sugar
  • High in vitamin C
  •   Bad points
  • High in cholesterol
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