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Broiled Tilapia Parmesean Recipe

Looking for an easy Broiled Tilapia Parmesean recipe? Learn how to make Broiled Tilapia Parmesean using healthy ingredients.


Submitted by mrsdohpaz

Makes 2 servings



recipe from mrs.dohpaz.com/cookbook

Recipe Ingredients for Broiled Tilapia Parmesean

1/2 cup Parmesan cheese
3 tbsp butter, softened
3 tbsp mayonnaise
1 tbsp lemon juice
1/4 tsp dried basil
1/4 tsp ground black pepper
1/4 tsp onion powder
1/4 tsp garlic powder
1/8 tsp paprika
1 tsp lemon pepper
226 g tilapia fillets

Recipe Directions for Broiled Tilapia Parmesean

  1. 1. Preheat your oven's broiler to 500 degrees. Grease a broiling pan or line pan with aluminum foil and spray with cooking spray. Arrange fillets in a single layer on the prepared pan. Lightly sprinkle lemon pepper over tilapia filets

  2. 2. In a small bowl, mix together the other ingredients and set aside.

  3. 3. Broil a few inches from the heat for 3 minutes. Flip the fillets over and broil for 3 more minutes. Remove the fillets from the oven and cover them with the Parmesan cheese mixture on the top side. Broil for 2 more minutes or until the topping is browned and fish flakes easily with a fork. Be careful not to over cook the fish.

Categories

Fish

Nutrition Facts
Serving Size 191.2g
Amount Per Serving
Calories
447
Calories from Fat
296
% Daily Value*
Total Fat
32.9g
51%
Saturated Fat
16.8g
84%
Trans Fat
0.0g
Cholesterol
129mg
43%
Sodium
703mg
29%
Potassium
74mg
2%
Total Carbohydrates
8.4g
3%
Dietary Fiber
0.5g
2%
Sugars
2.1g
Protein
31.3g
Vitamin A 15% Vitamin C 7%
Calcium 31% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D+
  Good points
  • Low in sugar
  •   Bad points
  • High in saturated fat
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