Broiled Tilapia Parmesan Recipe

Looking for an easy Broiled Tilapia Parmesan recipe? Learn how to make Broiled Tilapia Parmesan using healthy ingredients.


Submitted by arekay18

Makes 1 serving



By User: Rachieloo of SparkPeople.com

Recipe Ingredients for Broiled Tilapia Parmesan

4 oz raw Farm-Raised Tilapia Fillet
0.25 cup Parmesan, Grated Cheese
1 tbsp Mayonnaise
1.658 oz Lemon Juice
1 tsp, ground Basil, Dried
1 dash Pepper, Black
0.13 tsp Salt, Table

Recipe Directions for Broiled Tilapia Parmesan

  1. Preheat your oven's broiler. Grease a broiling pan or line pan with aluminum foil.

  2. In a small bowl, mix together the Parmesan cheese, butter, mayonnaise and lemon juice. Season with dried basil, pepper, onion powder and celery salt. Mix well and set aside.

  3. Arrange fillets in a single layer on the prepared pan. Broil a few inches from the heat for 2 to 3 minutes. Flip the fillets over and broil for a couple more minutes. Remove the fillets from the oven and cover them with the Parmesan cheese mixture on the top side. Broil for 2 more minutes or until the topping is browned and fish flakes easily with a fork. Be careful not to over cook the fish.

  4. Makes 4 servings.

  5. Number of Servings: 4

Categories

Fish

Nutrition Facts
Serving Size 200.7g
Amount Per Serving
Calories
314
Calories from Fat
164
% Daily Value*
Total Fat
18.2g
28%
Saturated Fat
5.8g
29%
Trans Fat
0.0g
Cholesterol
127mg
42%
Sodium
843mg
35%
Potassium
449mg
13%
Total Carbohydrates
6.0g
2%
Dietary Fiber
0.8g
3%
Sugars
1.4g
Protein
32.0g
Vitamin A 5% Vitamin C 42%
Calcium 41% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
C+
  Good points
  • Low in sugar
  • High in calcium
  • High in vitamin C
  •   Bad points
  • High in cholesterol
  • High in sodium
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