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Broiled Tilapia Parmesan Recipe

Looking for an easy Broiled Tilapia Parmesan recipe? Learn how to make Broiled Tilapia Parmesan using healthy ingredients.


Submitted by markgugs

Makes 8 servings



Flavorful recipe for this farm raised fish that is easy and done in minutes! The fish is broiled with a creamy cheese coating for an impressive flavor and texture.

Recipe Ingredients for Broiled Tilapia Parmesan

8 tbsp Cheese Parmesan Grated
0.25 cup Butter
3 tbsp Hellmanns Light Mayonnaise
6 Teaspoon Juice
0.25 tsp, ground Basil, Dried
1/4 tsp Spices Ground Black Pepper
0.13 tsp Onion Powder
0.13 tsp Celery Salt
40 oz Tilapia, raw

Recipe Directions for Broiled Tilapia Parmesan

  1. Preheat your oven's broiler.

  2. Grease a broiling pan or line pan with aluminum foil.

  3. In a small bowl, mix together the Parmesan cheese, butter, mayonnaise and lemon juice. Season with dried basil, pepper, onion powder and celery salt. Mix well and set aside.

  4. Arrange fillets in a single layer on the prepared pan. Broil a few inches from the heat for 2 to 3 minutes. Flip the fillets over and broil for a couple more minutes.

  5. Remove the fillets from the oven and cover them with the Parmesan cheese mixture on the top side. Broil for 2 more minutes or until the topping is browned and fish flakes easily with a fork. Be careful not to over cook the fish.

Categories

Fish, Main Dish, Broil

Nutrition Facts
Serving Size 161.7g
Amount Per Serving
Calories
219
Calories from Fat
100
% Daily Value*
Total Fat
11.1g
17%
Saturated Fat
5.5g
27%
Trans Fat
0.0g
Cholesterol
92mg
31%
Sodium
244mg
10%
Potassium
426mg
12%
Total Carbohydrates
0.5g
0%
Protein
30.2g
Vitamin A 4% Vitamin C 0%
Calcium 6% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • No sugar
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B12
  •   Bad points
  • High in saturated fat
  • High in cholesterol
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