Broiled Tilapia Parmesan Recipe

Looking for an easy Broiled Tilapia Parmesan recipe? Learn how to make Broiled Tilapia Parmesan using healthy ingredients.


Submitted by lemonems

Makes 5 servings



5 servings from 1 pound of tilapia, reduced margarine and parmesan

Recipe Ingredients for Broiled Tilapia Parmesan

1/4 cup Parmesan cheese
3 tbsp margarine
4 tablespoons light mayonnaise
2 tablespoons fresh lemon juice
1/4 teaspoon dried basil
1/4 teaspoon ground black pepper
1/8 teaspoon onion powder
1/8 teaspoon celery salt
1 pounds tilapia fillets

Recipe Directions for Broiled Tilapia Parmesan

  1. Preheat your oven's broiler. Grease a broiling pan or line pan with aluminum foil.

  2. In a small bowl, mix together the Parmesan cheese, butter, mayonnaise and lemon juice. Season with dried basil, pepper, onion powder and celery salt. Mix well and set aside.

  3. Arrange fillets in a single layer on the prepared pan. Broil a few inches from the heat for 2 to 3 minutes. Flip the fillets over and broil for a couple more minutes. Remove the fillets from the oven and cover them with the Parmesan cheese mixture on the top side. Broil for 2 more minutes or until the topping is browned and fish flakes easily with a fork. Be careful not to over cook the fish.

Categories

Main Dish

Nutrition Facts
Serving Size 122.3g
Amount Per Serving
Calories
206
Calories from Fat
116
% Daily Value*
Total Fat
12.9g
20%
Saturated Fat
2.9g
15%
Trans Fat
0.0g
Cholesterol
52mg
17%
Sodium
273mg
11%
Potassium
21mg
1%
Total Carbohydrates
3.7g
1%
Sugars
0.9g
Protein
19.1g
Vitamin A 7% Vitamin C 5%
Calcium 6% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D
  Good points
  • Low in sugar
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