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Broiled Tilapia Parmesan Recipe

Looking for an easy Broiled Tilapia Parmesan recipe? Learn how to make Broiled Tilapia Parmesan using healthy ingredients.


Submitted by bombshelle15

Makes 8 servings



The fixins not including the fish because CC can't "find" tilapia.

Recipe Ingredients for Broiled Tilapia Parmesan

1/2 cup Parmesan cheese
1/4 cup butter, softened
3 tablespoons mayonnaise
2 tablespoons fresh lemon juice
1/4 teaspoon dried basil
1/4 teaspoon ground black pepper
1/8 teaspoon onion powder
1/8 teaspoon celery salt

Recipe Directions for Broiled Tilapia Parmesan

  1. Preheat your oven's broiler. Grease a broiling pan or line pan with aluminum foil.

  2. In a small bowl, mix together the Parmesan cheese, butter, mayonnaise and lemon juice. Season with dried basil, pepper, onion powder and celery salt. Mix well and set aside.

  3. Arrange fillets in a single layer on the prepared pan. Broil a few inches from the heat for 2 to 3 minutes. Flip the fillets over and broil for a couple more minutes. Remove the fillets from the oven and cover them with the Parmesan cheese mixture on the top side. Broil for 2 more minutes or until the topping is browned and fish flakes easily with a fork. Be careful not to over cook the fish.

  4. ***Calories do not include fish calories! Add your fish (any firm white one will do) separately. This recipe calls for 2 lbs of fish for 8 servings.***

Categories

Main Dish

Nutrition Facts
Serving Size 22.8g
Amount Per Serving
Calories
101
Calories from Fat
84
% Daily Value*
Total Fat
9.3g
14%
Saturated Fat
4.2g
21%
Trans Fat
0.0g
Cholesterol
22mg
7%
Sodium
176mg
7%
Potassium
16mg
0%
Total Carbohydrates
1.9g
1%
Sugars
0.5g
Protein
2.5g
Vitamin A 4% Vitamin C 3%
Calcium 7% Iron 0%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
F
  Good points
  • Low in sugar
  •   Bad points
  • Very high in saturated fat
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