Broiled Tilapia Parmesan Recipe

Looking for an easy Broiled Tilapia Parmesan recipe? Learn how to make Broiled Tilapia Parmesan using healthy ingredients.


Submitted by tdk_texas

Makes 8 servings



Fast and flavorful tilapia recipe.

Recipe Ingredients for Broiled Tilapia Parmesan

1/2 cup parmesan cheese
1/4 cup butter, light, softened
3 tablespoons mayonnaise, lite
2 tablespoons fresh lemon juice
1/4 teaspoon dried basil
1/4 teaspoon ground black pepper
1/8 teaspoon onion powder
1/8 teaspoon celery seeds
2 pounds tilapia fillets

Recipe Directions for Broiled Tilapia Parmesan

  1. Preheat your oven's broiler. Grease a broiling pan or line pan with foil.

  2. In a small bowl, mix together the cheese, butter, mayo and lemon juice. Season with basil, pepper, onion powder and celery seeds. Mix well and set aside. (Can add 1/4 cup fine dry bread crumbs for texture).

  3. Arrange fillets in a single layer in pan. Broil a few inches from the heat for 3 minutes. Flip the fillets and broil for 3 more minutes. Remove fillets from oven and cover them with the cheese mixture on the top side. Broil for 3 more minutes or until the topping is browned and fish flakes easily. Do not overcook!

Categories

Fish, Main Dish, Broil

Nutrition Facts
Serving Size 135.9g
Amount Per Serving
Calories
164
Calories from Fat
63
% Daily Value*
Total Fat
7.0g
11%
Saturated Fat
2.3g
11%
Trans Fat
0.0g
Cholesterol
63mg
21%
Sodium
221mg
9%
Potassium
14mg
0%
Total Carbohydrates
1.1g
0%
Sugars
0.2g
Protein
23.7g
Vitamin A 6% Vitamin C 3%
Calcium 7% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D+
  Good points
  • Very low in sugar
  •   Bad points
  • High in cholesterol
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