Broiled Tilapia Parmesan (1 Serving=2 Fillets, .5 Lb.) Recipe

Looking for an easy Broiled Tilapia Parmesan (1 serving=2 fillets, .5 lb.) recipe? Learn how to make Broiled Tilapia Parmesan (1 serving=2 fillets, .5 lb.) using healthy ingredients.


Submitted by mrfixit72

Makes 2 servings



Broiled tilapia w/parmesan cheese

Recipe Ingredients for Broiled Tilapia Parmesan (1 serving=2 fillets, .5 lb.)

0.5 cup Parmesan, Grated Cheese
2 1tsp Olive Oil
39 g Real Mayonnaise
2 tbsp Lemon Juice, Canned Or Bottled
0.25 tsp, ground Basil, Dried
0.25 tsp Pepper, Black
0.13 tsp Onion Powder
0.13 tsp Celery Salt
16 oz Tilapia Fillets

Recipe Directions for Broiled Tilapia Parmesan (1 serving=2 fillets, .5 lb.)

  1. Preheat your oven's broiler. Grease a broiling pan or line pan with aluminum foil.

  2. In a small bowl, mix together the Parmesan cheese, butter, mayonnaise and lemon juice. Season with dried basil, pepper, onion powder and celery salt. Mix well and set aside.

  3. Arrange fillets in a single layer on the prepared pan. Broil a few inches from the heat for 2 to 3 minutes. Flip the fillets over and broil for a couple more minutes. Remove the fillets from the oven and cover them with the Parmesan cheese mixture on the top side. Broil for 2 more minutes or until the topping is browned and fish flakes easily with a fork. Be careful not to over cook the fish.

Categories

Fish

Nutrition Facts
Serving Size 290.8g
Amount Per Serving
Calories
474
Calories from Fat
258
% Daily Value*
Total Fat
28.7g
44%
Saturated Fat
8.1g
41%
Trans Fat
0.0g
Cholesterol
140mg
47%
Sodium
585mg
24%
Potassium
58mg
2%
Total Carbohydrates
2.4g
1%
Dietary Fiber
0.2g
1%
Sugars
0.6g
Protein
51.8g
Vitamin A 3% Vitamin C 7%
Calcium 32% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
D+
  Good points
  • Very low in sugar
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