Broiled Sweet and Tangy Tilapia Recipe

Looking for an easy Broiled Sweet and Tangy Tilapia recipe? Learn how to make Broiled Sweet and Tangy Tilapia using healthy ingredients.


Submitted by froggyland

Makes 4 servings



A tantalizing sweet and tart dressing, highlighted with fresh tarragon, is drizzled over tilapia fillets. This is a very quick recipe, and tastes great.

Recipe Ingredients for Broiled Sweet and Tangy Tilapia

2 tablespoons butter
3 teaspoons lemon juice, divided
1 tablespoon melted butter
1 teaspoon Dijon mustard
1 teaspoon raspberry vinegar
2 teaspoons honey
1 teaspoon chopped fresh tarragon
1 salt and pepper to taste
1 pound tilapia fillets

Recipe Directions for Broiled Sweet and Tangy Tilapia

  1. Preheat the oven broiler. Place a sheet of aluminum foil on a baking sheet, and coat with 2 tablespoons butter.

  2. In a bowl, whisk together 1 teaspoon lemon juice, melted butter, mustard, raspberry vinegar, honey, tarragon, salt, and pepper.

  3. Place the tilapia on the prepared baking sheet, and broil about 3 minutes in the preheated oven. Turn tilapia, and drizzle with about half the lemon juice dressing mixture. Continue broiling about 3 minutes, turn, and drizzle with remaining dressing. Continue broiling about 2 minutes, or until fish is easily flaked with a fork. Remove from heat, and sprinkle with remaining lemon juice to serve.

Categories

Fish, Main Dish, Broil

Nutrition Facts
Serving Size 134.0g
Amount Per Serving
Calories
184
Calories from Fat
87
% Daily Value*
Total Fat
9.7g
15%
Saturated Fat
6.0g
30%
Trans Fat
0.0g
Cholesterol
79mg
26%
Sodium
116mg
5%
Potassium
17mg
0%
Total Carbohydrates
3.4g
1%
Dietary Fiber
0.1g
0%
Sugars
3.0g
Protein
21.5g
Vitamin A 5% Vitamin C 3%
Calcium 1% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D-
    Bad points
  • High in saturated fat
  • High in cholesterol
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