Broiled Scallops (Ada) Recipe

Looking for an easy Broiled Scallops (ADA) recipe? Learn how to make Broiled Scallops (ADA) using healthy ingredients.


Submitted by christinavt

Makes 4 servings



The naturally sweet and succulent taste of scallops requires a minimum of added ingredients. Scallops cook very quickly, so be careful not to overdo or they'll become rubbery. Sea scallops are better suited for broiling than the smaller bay scallops. If you decide to use bay scallops, saute them over medium heat in a large nonstick pan sprayed with vegetable cooking instead of broiling them; they'll cook in just a minute or two. sea scallops or bay scallops, seasoned bread crumbs, lemon juice, fresh lemon wedges cvt

Recipe Ingredients for Broiled Scallops (ADA)

12 oz cooked sea scallops or bay scallops, net from 1 lb fresh
1/3 cup seasoned bread crumbs
1 oz (2 Tbsp) lemon juice, fresh
4 wedges lemon (1/2 small)

Recipe Directions for Broiled Scallops (ADA)

  1. Preheat the broiler. Prepare the broiler pan with nonstick pan spray.

  2. Roll the scallops lightly in bread crumbs; place on the prepared pan. Drizzle lemon juice and olive oil over the scallops.

  3. Broil about 2 minutes on each side. Serve immediately with lemon wedges and 1 tablespoon light tartar sauce per serving, if desired.

  4. See recipe 57209 for homemade, reduced-fat Tartar Sauce.

Categories

Citrus, Seafood, Main Dish, American, Broil, Stir Fry, Sugar-Free

Nutrition Facts
Serving Size 109.1g
Amount Per Serving
Calories
117
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
28mg
9%
Sodium
313mg
13%
Potassium
315mg
9%
Total Carbohydrates
10.1g
3%
Dietary Fiber
0.7g
3%
Sugars
0.9g
Protein
15.8g
Vitamin A 1% Vitamin C 16%
Calcium 4% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in sugar
  • High in magnesium
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B12
  • High in vitamin C
  •   Bad points
  • High in sodium
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