Broiled Salmon with Mustard and Crisp Dilled Crust For Two Vers 2 Recipe

Looking for an easy Broiled Salmon with Mustard and Crisp Dilled Crust for Two vers 2 recipe? Learn how to make Broiled Salmon with Mustard and Crisp Dilled Crust for Two vers 2 using healthy ingredients.


Submitted by g00dbyepants

Makes 4 servings



http://www.cooksillustrated.com/recipe.asp?recipeids=4391&bdc=52692&extcode=L8EN3BG00

Recipe Ingredients for Broiled Salmon with Mustard and Crisp Dilled Crust for Two vers 2

1/3 cup bread crumbs
1 ounce kettle chips
1 1/2 tablespoons dill leaves
16 ounces salmon fillets
1/2 teaspoon olive oil
1/4 teaspoon table salt
1 Ground black pepper
1 tablespoon Dijon mustard

Recipe Directions for Broiled Salmon with Mustard and Crisp Dilled Crust for Two vers 2

  1. Adjust one oven rack to uppermost position (about 3 inches from heat source) and second rack to upper-middle position; heat oven to 400 degrees.

  2. 2. Pulse bread in workbowl of food processor fitted with steel blade until processed into fairly even 1/4-inch pieces about the size of Grape-Nuts cereal (you should have about 1/3 cup), about ten 1-second pulses. Spread crumbs evenly on rimmed baking sheet; toast on lower rack, shaking pan once or twice, until golden brown and crisp, 4 to 5 minutes. Toss together bread crumbs, crushed potato chips, and dill in small bowl; set aside.

  3. 3. Increase oven setting to broil. Line baking sheet with foil and place salmon on foil. Rub each fillet evenly with 1/4 teaspoon oil; sprinkle with salt and pepper. Broil salmon on upper rack until surface is spotty brown and outer 1/2-inch of thick end is opaque when gently flaked with paring knife, 7 to 9 minutes. Remove fish from oven, spread each fillet evenly with mustard, and press bread crumb mixture onto fillets. Return to lower rack and continue broiling until crust is deep golden brown, about 1 minute longer. Use spatula to transfer salmon to serving plates, leaving skin behind on foil.

Categories

Main Dish

Nutrition Facts
Serving Size 135.4g
Amount Per Serving
Calories
242
Calories from Fat
73
% Daily Value*
Total Fat
8.1g
12%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
62mg
21%
Sodium
350mg
15%
Potassium
554mg
16%
Total Carbohydrates
11.8g
4%
Dietary Fiber
0.9g
4%
Sugars
0.5g
Protein
28.6g
Vitamin A 4% Vitamin C 4%
Calcium 9% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very low in sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • Very high in vitamin B12
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