Broiled Salmon with Herb Mustard Sauce Recipe

Looking for an easy Broiled Salmon With Herb Mustard Sauce recipe? Learn how to make Broiled Salmon With Herb Mustard Sauce using healthy ingredients.


Submitted by holymoly7373

Makes 6 servings



2 garlic cloves 3/4 teaspoon finely chopped fresh rosemary leaves 3/4 teaspoon finely chopped fresh thyme leaves 1 tablespoon dry white wine 1 tablespoon extra-virgin olive oil 2 tablespoons Dijon mustard 2 tablespoons whole-grain mustard Nonstick olive oil cooking spray 6 (6 to 8-ounce) salmon fillets Salt and freshly ground black pepper 6 lemon wedges

Recipe Ingredients for Broiled Salmon With Herb Mustard Sauce

3 oz Salmon, Coho, Wild

Recipe Directions for Broiled Salmon With Herb Mustard Sauce

  1. In a mini food processor, combine garlic, rosemary, thyme, wine, oil, Dijon mustard, and 1 tablespoon of whole-grain mustard. Grind the mustard sauce until combined, about 30 seconds. Transfer to a small bowl. Add remaining 1 tablespoon of whole-grain mustard to the sauce and stir to combine. Set aside mustard sauce.

  2. Preheat the broiler. Line a heavy rimmed baking sheet with foil. Spray the foil with nonstick spray. Arrange the salmon fillets on the baking sheet and sprinkle them with salt and pepper. Broil for 2 minutes. Spoon the mustard sauce over the fillets. Continue broiling until the fillets are just cooked through and golden brown, about 5 minutes longer.

  3. Transfer the fillets to plates and serve with lemon wedges.

  4. Serves: 6; Calories: 294; Total Fat: 11 grams; Saturated Fat: 2 grams; Protein: 45 grams; Total carbohydrates: 3 grams; Sugar:0 grams; Fiber: 0 grams; Cholesterol: 115 milligrams; Sodium: 463 milligrams

Categories

Seafood

Nutrition Facts
Serving Size 14.2g
Amount Per Serving
Calories
20
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
8mg
3%
Sodium
8mg
0%
Potassium
61mg
2%
Total Carbohydrates
0.0g
0%
Protein
3.3g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B+
  Good points
  • Low in sodium
  • Very high in niacin
  • Very high in phosphorus
  • Very high in selenium
  • Very high in vitamin B6
  • Very high in vitamin B12
  •   Bad points
  • High in cholesterol
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