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Broiled Parmisian Tilapie Recipe

Looking for an easy broiled parmisian tilapie recipe? Learn how to make broiled parmisian tilapie using healthy ingredients.


Submitted by coopsgirlsing

Makes 2 servings



Broiled tilapie fillets with grated parmisian cheese topping.

Recipe Ingredients for broiled parmisian tilapie

16 oz Tilapia Fillets
2 tbsp Parmesan, Grated Cheese
1 tbsp Omega Plus Light Mayonnaise
0.5 tbsp Lemon Juice, Canned Or Bottled
5 leaves Basil, Fresh
1 tsp chopped Chives
0.5 tsp Pepper, Black

Recipe Directions for broiled parmisian tilapie

  1. Broil fish 2 to 3 minutes per side

  2. Mix remaining ingrediants

  3. Top with cheese mixture additional 2 mins till lightly browned.

Categories

Fish, Main Dish

Nutrition Facts
Serving Size 242.6g
Amount Per Serving
Calories
236
Calories from Fat
51
% Daily Value*
Total Fat
5.7g
9%
Saturated Fat
1.9g
9%
Trans Fat
0.0g
Cholesterol
117mg
39%
Sodium
215mg
9%
Potassium
22mg
1%
Total Carbohydrates
1.9g
1%
Dietary Fiber
0.2g
1%
Sugars
0.2g
Protein
44.1g
Vitamin A 2% Vitamin C 3%
Calcium 6% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D+
  Good points
  • Very low in sugar
  •   Bad points
  • High in cholesterol
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