Broiled Mango Recipe

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Looking for an easy Broiled Mango recipe? Learn how to make Broiled Mango using healthy ingredients.


Submitted by tmadonnad

Makes 2 servings



Tip: Cutting a Mango: 1. Slice both ends off the mango, revealing the long, slender seed inside. Set the fruit upright on a work surface and remove the skin with a sharp knife. 2. With the seed perpendicular to you, slice the fruit from both sides of the seed, yielding two large pieces. 3. Turn the seed parallel to you and slice the two smaller pieces of fruit from each side. 4. Cut the fruit into the desired shape.

Recipe Ingredients for Broiled Mango

1 mango, peeled and sliced (see Tip)
1 T lime juice (Lime wedges)

Recipe Directions for Broiled Mango

  1. Position rack in upper third of oven and preheat broiler. Line a broiler pan with foil.

  2. Arrange mango slices in a single layer in the prepared pan. Broil until browned in spots, 8 to 10 minutes. Squeeze lime wedges over the broiled mango and serve.

Categories

Dessert

Nutrition Facts
Serving Size 111.2g
Amount Per Serving
Calories
69
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
2mg
0%
Potassium
171mg
5%
Total Carbohydrates
18.2g
6%
Dietary Fiber
1.9g
8%
Sugars
15.4g
Protein
0.6g
Vitamin A 16% Vitamin C 52%
Calcium 1% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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