Broiled Halibut with Lime and Cilantro Yogurt Recipe

Looking for an easy Broiled halibut with Lime and Cilantro Yogurt recipe? Learn how to make Broiled halibut with Lime and Cilantro Yogurt using healthy ingredients.


Submitted by eacollins24

Makes 4 servings



This is a terrific, simple halibut recipe that works for either the broiler or the grill. Cooking time is 10 minutes per inch, so allow a little longer if the fish is thicker or a little less if the fillet is thinner. Serve with green beans, roasted or grilled tomatoes, and rice. Prep Time: 5 minutes Cook Time: 10 minutes

Recipe Ingredients for Broiled halibut with Lime and Cilantro Yogurt

20 ounces halibut
1 cup fat-free yogurt,plain, drained
1/4 cup fresh chopped cilantro
2 tbsp lime juice

Recipe Directions for Broiled halibut with Lime and Cilantro Yogurt

  1. Preheat broiler and coat broiler rack with nonstick cooking spray. If you choose to grill the halibut, spray the grill before preheating it to medium-high.

  2. Rinse halibut fillets and pat dry. Place halibut on broiler rack or grill.

  3. Combine yogurt, cilantro and lime juice. Mix well.

  4. Spread half the mixture on top of halibut fillets. Broil or grill for 10 minutes per inch of thickness, turning once half way through and spreading rest of yogurt on top of second side.

  5. Serve with green beans and rice or couscous.

Categories

Fish, Main Dish

Nutrition Facts
Serving Size 211.7g
Amount Per Serving
Calories
235
Calories from Fat
39
% Daily Value*
Total Fat
4.3g
7%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
59mg
20%
Sodium
146mg
6%
Potassium
987mg
28%
Total Carbohydrates
5.4g
2%
Dietary Fiber
0.1g
0%
Sugars
4.8g
Protein
41.4g
Vitamin A 7% Vitamin C 5%
Calcium 21% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in magnesium
  • Very high in niacin
  • Very high in phosphorus
  • High in potassium
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin B12
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