Broiled Haddock Recipe Recipe

Looking for an easy Broiled Haddock Recipe recipe? Learn how to make Broiled Haddock Recipe using healthy ingredients.


Submitted by cominis

Makes 4 servings



Broiled Haddock Recipe found on food.com, reviews are excellent can't wait to try it.

Recipe Ingredients for Broiled Haddock Recipe

1 lb haddock fillet
1 tablespoon olive oil
1/4 cup mayonnaise
1 tablespoon dijon-style mustard
3 tablespoons grated parmesan cheese
1 pepper

Recipe Directions for Broiled Haddock Recipe

  1. Place fillets on lightly greased broiler pan.

  2. Brush fillets lightly with oil.

  3. Combine mayonnaise, mustard, and parmesan cheese.

  4. Spread on fillets.

  5. Broil 6" from heat approximately 10 minutes per inch of thickenss or until fish is close to point of flakiness.

Categories

Main Dish

Nutrition Facts
Serving Size 139.0g
Amount Per Serving
Calories
233
Calories from Fat
95
% Daily Value*
Total Fat
10.6g
16%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
91mg
30%
Sodium
303mg
13%
Potassium
464mg
13%
Total Carbohydrates
3.9g
1%
Dietary Fiber
0.1g
0%
Sugars
1.0g
Protein
29.2g
Vitamin A 2% Vitamin C 0%
Calcium 9% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B12
  •   Bad points
  • High in cholesterol
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