Broiled Flank Steak with Warm Tomato Topping Recipe

Looking for an easy Broiled Flank Steak with Warm Tomato Topping recipe? Learn how to make Broiled Flank Steak with Warm Tomato Topping using healthy ingredients.


Submitted by krussadams

Makes 4 servings



Let the steak stand while you heat the topping. Fill out the meal with orzo, and garnish with fresh cilantro sprigs, if desired. From http://www.myrecipes.com

Recipe Ingredients for Broiled Flank Steak with Warm Tomato Topping

1 1/4 teaspoons ground cumin, divided
3/4 teaspoon salt, divided
1/8 teaspoon ground red pepper
12 ounces flank steak, trimmed
1 teaspoon olive oil
1 teaspoon bottled minced garlic
1 jalapeņo pepper, seeded and minced (about 1 tablespoon)
2 cups grape or cherry tomatoes, halved
1/4 cup chopped fresh cilantro

Recipe Directions for Broiled Flank Steak with Warm Tomato Topping

  1. Preheat broiler.

  2. Combine 1 teaspoon cumin, 1/2 teaspoon salt, and red pepper; sprinkle evenly over steak. Place steak on a broiler pan coated with cooking spray; broil 10 minutes or until desired degree of doneness, turning once. Cut steak diagonally across grain into thin slices.

  3. Heat oil in a large nonstick skillet over medium heat. Add garlic and jalapeņo to pan; cook 1 minute. Add remaining 1/4 teaspoon cumin, remaining 1/4 teaspoon salt, and tomatoes to pan; cook 3 minutes or until tomatoes begin to soften. Remove from heat; stir in cilantro. Serve tomato topping with steak.

Categories

Beef, Main Dish

Nutrition Facts
Serving Size 167.7g
Amount Per Serving
Calories
195
Calories from Fat
76
% Daily Value*
Total Fat
8.4g
13%
Saturated Fat
3.1g
16%
Trans Fat
0.0g
Cholesterol
47mg
16%
Sodium
492mg
21%
Potassium
316mg
9%
Total Carbohydrates
3.8g
1%
Dietary Fiber
1.2g
5%
Sugars
1.2g
Protein
24.9g
Vitamin A 13% Vitamin C 29%
Calcium 2% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • High in niacin
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin B12
  • High in vitamin C
  • High in zinc
  •   Bad points
  • High in sodium
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