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Broiled Fish with Tapenade Recipe

Looking for an easy Broiled Fish with Tapenade recipe? Learn how to make Broiled Fish with Tapenade using healthy ingredients.


Submitted by jszing

Makes 4 servings



No Carbs, low sodium, low calorie

Recipe Ingredients for Broiled Fish with Tapenade

1/4 cup sun-dried tomato
1/2 cup water
8 olives, kalamata
1/4 cup parsley
1 1/2 tablespoon basil
1 tablespoon red wine vinegar
1 1/2 teaspoon olive oil
1 clove garlic
1 cooking spray
24 ounce orange roughy
2 teaspoon olive oil
1/4 teaspoon paprika
1/4 teaspoon black pepper

Recipe Directions for Broiled Fish with Tapenade

  1. Combine tomatoes and water; let stand 10 minutes. Drain.

  2. Combine olives and next 6 ingredients. Chop tomatoes; add to olive mixture. Stir well; set aside.

  3. Preheat broiler. Place fish on a baking sheet coated with cooking spray; drizzle with olive oil, and sprinkle with paprika and pepper. Broil 3 minutes. Top with olive mixture; broil 3 minutes or until fish flakes easily when tested with a fork.

Categories

Main Dish

Nutrition Facts
Serving Size 229.0g
Amount Per Serving
Calories
279
Calories from Fat
162
% Daily Value*
Total Fat
18.0g
28%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
98mg
4%
Potassium
143mg
4%
Total Carbohydrates
2.9g
1%
Dietary Fiber
0.9g
4%
Sugars
0.1g
Protein
24.5g
Vitamin A 11% Vitamin C 21%
Calcium 2% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • Very low in sugar
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