Broiled Cumin Lamb Chops with Curried Couscous Recipe

Looking for an easy Broiled Cumin Lamb Chops with Curried Couscous recipe? Learn how to make Broiled Cumin Lamb Chops with Curried Couscous using healthy ingredients.


Submitted by clampers

Makes 4 servings



Enjoy lamb chops at home with this astonishingly easy 30-minute dinner. Brush lamb chops with honey so the spice mixture stays on while they cook. Then serve them on top of a colorful bed of orange-scented couscous.

Recipe Ingredients for Broiled Cumin Lamb Chops with Curried Couscous

2 teaspoons ground cumin
1 teaspoon ground coriander
1/2 teaspoon salt
1 tablespoon honey
32 ounce lamb loin chops, trimmed
1 Cooking spray
1 cup chopped onion
1/2 cup dried cranberries
3/4 cup water
1/2 cup orange juice
1 teaspoon curry powder
1/4 teaspoon salt
1 cup uncooked couscous
2 tablespoons chopped fresh cilantro

Recipe Directions for Broiled Cumin Lamb Chops with Curried Couscous

  1. Preheat broiler.

  2. To prepare lamb, combine first 3 ingredients in a bowl. Brush honey evenly over both sides of lamb; sprinkle evenly with spice mixture. Arrange lamb in a single layer on a broiler pan coated with cooking spray; broil 4 minutes on each side or until desired degree of doneness.

  3. To prepare couscous, heat a nonstick saucepan over medium-high heat. Coat pan with cooking spray. Add onion to pan; sauté 2 minutes. Stir in cranberries and next 4 ingredients (through 1/4 teaspoon salt); bring to a boil. Remove from heat; stir in couscous. Cover and let stand 5 minutes. Add cilantro; fluff with a fork.

Categories

Main Dish

Nutrition Facts
Serving Size 394.8g
Amount Per Serving
Calories
638
Calories from Fat
157
% Daily Value*
Total Fat
17.5g
27%
Saturated Fat
6.1g
31%
Trans Fat
0.0g
Cholesterol
204mg
68%
Sodium
620mg
26%
Potassium
978mg
28%
Total Carbohydrates
46.0g
15%
Dietary Fiber
3.6g
14%
Sugars
8.6g
Protein
70.1g
Vitamin A 3% Vitamin C 33%
Calcium 7% Iron 38%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in niacin
  • High in selenium
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in cholesterol
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