Broiled Cod with Basil Butter Recipe

Looking for an easy Broiled Cod with basil butter recipe? Learn how to make Broiled Cod with basil butter using healthy ingredients.


Submitted by jenilereneebrooksrivers

Makes 1 serving



cod fish broiled with basil butter

Recipe Ingredients for Broiled Cod with basil butter

1 Portion Cod
1.5 tbsp Butter
2 tbsp Basil, Fresh
1/4 tsp Old Bay Seasoning
1 Teaspoon Juice
1 clove Garlic

Recipe Directions for Broiled Cod with basil butter

  1. Preheat broiler. Cut four 6x8-inch pieces of foil. Place 1 fish fillet in center of each piece of foil. Fold up foil to form rectangle with 3/4-inch-high sides. Sprinkle fish with salt and pepper. Place packets on small baking sheet.

  2. Combine butter, 1 tablespoon basil, Old Bay seasoning, lemon juice, and garlic in small bowl. Using wooden spoon, mix until well combined. Spread mixture over fish in foil. Broil fish (do not turn fish) until opaque in center, about 6 minutes. Transfer fish in foil to 4 plates. Sprinkle with remaining 1 tablespoon basil. Serve immediately.

Categories

Main Dish

Nutrition Facts
Serving Size 127.2g
Amount Per Serving
Calories
248
Calories from Fat
164
% Daily Value*
Total Fat
18.2g
28%
Saturated Fat
10.9g
54%
Trans Fat
0.0g
Cholesterol
46mg
15%
Sodium
283mg
12%
Potassium
33mg
1%
Total Carbohydrates
3.0g
1%
Dietary Fiber
0.1g
0%
Sugars
0.1g
Protein
16.2g
Vitamin A 16% Vitamin C 3%
Calcium 2% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
D
  Good points
  • Very low in sugar
  •   Bad points
  • Very high in saturated fat
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