Broiled Bbq Chicken Recipe

Looking for an easy Broiled BBQ Chicken recipe? Learn how to make Broiled BBQ Chicken using healthy ingredients.


Submitted by christinavt

Makes 4 servings



From the American Diabetes Association. bone-in chicken breast halves, ground black pepper, bottled barbecue sauce cvt

Recipe Ingredients for Broiled BBQ Chicken

360 g cooked boneless, chicken breast halves (5041), yield from 1 lb bone-in breast, skin removed
1/2 tsp ground black pepper
1 cup (bottled) barbecue sauce, divided

Recipe Directions for Broiled BBQ Chicken

  1. Preheat oven broiler. Season all sides of each chicken breast with black pepper. Place chicken breast side down in broiler for 10 minutes. Turn chicken over and coat well with 3/4 cup of sauce. Broil for 5 more minutes.

  2. Remove chicken from broiler and coat with remaining 1/4 cup of sauce.

Categories

Chicken, Main Dish, American, Fourth of July, Broil, Gluten-Free, Sugar-Free

Nutrition Facts
Serving Size 152.8g
Amount Per Serving
Calories
203
Calories from Fat
46
% Daily Value*
Total Fat
5.1g
8%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
77mg
26%
Sodium
579mg
24%
Potassium
334mg
10%
Total Carbohydrates
8.1g
3%
Dietary Fiber
0.8g
3%
Sugars
5.2g
Protein
28.9g
Vitamin A 1% Vitamin C 7%
Calcium 3% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very high in niacin
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
  • High in sodium
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