Broiled Asparagus Recipe

Looking for an easy Broiled Asparagus recipe? Learn how to make Broiled Asparagus using healthy ingredients.


Submitted by jad180

Makes 1 serving



a great, healthy side dish and a simple way to get vegetables into a diet.

Recipe Ingredients for Broiled Asparagus

1 cup Asparagus
1 grams Oil Olive Extra Virgin
0.2 grams Sea Salt
1 tbsp Unico White Wine Vinegar
1 tsp Garlic Powder
1 dash Pepper, Black
0.5 Teaspoon Worcestershire Sauce

Recipe Directions for Broiled Asparagus

  1. combine all ingredients into a container with a good sealable lid.

  2. shake until asparagus is completely covered

  3. broil on high for 8-10 min in over or on the grill/bbq

Categories

Side Dish

Nutrition Facts
Serving Size 155.6g
Amount Per Serving
Calories
46
Calories from Fat
10
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Sodium
60mg
2%
Potassium
369mg
11%
Total Carbohydrates
7.8g
3%
Dietary Fiber
3.1g
12%
Sugars
3.7g
Protein
3.4g
Vitamin A 20% Vitamin C 13%
Calcium 3% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A
  Good points
  • Low in saturated fat
  • Very high in dietary fiber
  • Very high in iron
  • High in manganese
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • Very high in potassium
  • Very high in riboflavin
  • High in selenium
  • Very high in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  • High in zinc
  •   Bad points
  • High in sugar
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