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Brocolli and Stilton Soup Recipe

Looking for an easy brocolli and stilton soup recipe? Learn how to make brocolli and stilton soup using healthy ingredients.


Submitted by trudes74

Makes 6 servings



light and delicious. so nutritious

Recipe Ingredients for brocolli and stilton soup

1 onion, diced
1 tablespoon olive oil
800 g broccoli, chopped
2 potatoes, peeled and cubed
1 l chicken stock
100 g Stilton cheese

Recipe Directions for brocolli and stilton soup

  1. In a large saucepan over medium heat, cook onions in olive oil until translucent. Stir in broccoli and potatoes and cook until vegetables begin to release their moisture. Pour in chicken stock, bring to the boil, then reduce heat and simmer until vegetables are tender, about 20 minutes. Remove from heat and let cool slightly. Stir in cheese until melted.

  2. Puree soup in a blender or food processor or with an immersion blender

Categories

Vegetables, First Course, Boil

Nutrition Facts
Serving Size 413.5g
Amount Per Serving
Calories
194
Calories from Fat
83
% Daily Value*
Total Fat
9.2g
14%
Saturated Fat
4.7g
24%
Trans Fat
0.0g
Cholesterol
18mg
6%
Sodium
742mg
31%
Potassium
747mg
21%
Total Carbohydrates
22.2g
7%
Dietary Fiber
5.5g
22%
Sugars
4.4g
Protein
9.2g
Vitamin A 20% Vitamin C 224%
Calcium 13% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in dietary fiber
  • High in potassium
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sodium
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