Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Brocolli Soup Recipe

Looking for an easy brocolli soup recipe? Learn how to make brocolli soup using healthy ingredients.


Submitted by oars

Makes 8 servings



serve with shredded carrot1 oz cheese

Recipe Ingredients for brocolli soup

4 1/2 cups water
4 1/2 cups brocolli
1/4 cup onion
1/4 t white pepper
1/8 t kosher salt

Recipe Directions for brocolli soup

  1. boil brocolli stems in water,saving flowerets.

  2. add onion, salt, pepper and cook.

  3. puree in blender,adding more water if needed.

  4. return to pan add flowerets and cook till tender.

Categories

Soup

Nutrition Facts
Serving Size 224.8g
Amount Per Serving
Calories
32
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
270mg
11%
Potassium
264mg
8%
Total Carbohydrates
6.7g
2%
Dietary Fiber
3.0g
12%
Sugars
1.4g
Protein
2.1g
Vitamin A 27% Vitamin C 95%
Calcium 4% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in calcium
  • Very high in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in pantothenic acid
  • High in phosphorus
  • Very high in potassium
  • High in riboflavin
  • Very high in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement