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Brocolli Soup Recipe

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Looking for an easy Brocolli Soup recipe? Learn how to make Brocolli Soup using healthy ingredients.


Submitted by magan

Makes 4 servings



Cooked vegetable (in el. pressure cooker) with herbs, garlic and salt to taste.

Recipe Ingredients for Brocolli Soup

1 bunch Broccoli
3 medium Carrots

Recipe Directions for Brocolli Soup

After veg. is cooked, mix it with hand mixer and spice it up to taste. To make it thicker, you can add potato or two to cook with veggies. (don't forget to add calories for that) Any vegetable can be used.
Categories

Vegetables, Soup

Nutrition Facts
Serving Size 197.8g
Amount Per Serving
Calories
70
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Sodium
82mg
3%
Potassium
627mg
18%
Total Carbohydrates
14.5g
5%
Dietary Fiber
5.2g
21%
Sugars
4.8g
Protein
4.7g
Vitamin A 172% Vitamin C 230%
Calcium 9% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • Very low in saturated fat
  • High in calcium
  • Very high in dietary fiber
  • High in manganese
  • High in magnesium
  • High in pantothenic acid
  • High in phosphorus
  • Very high in potassium
  • High in riboflavin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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