Brocolli Salad Recipe

Looking for an easy Brocolli Salad recipe? Learn how to make Brocolli Salad using healthy ingredients.


Submitted by bfly1113

Makes 4 servings



Sweet, crunchy, quick and super easy!

Recipe Ingredients for Brocolli Salad

4 cups raw brocolli, chopped
1/4 cup sunflower seeds
1/2 cup raisins
1/4 cup miracle whip lite
1 tbl splenda no calorie
1 salt and pepper to taste

Recipe Directions for Brocolli Salad

  1. Put first three ingredients into a large bowl.

  2. Mix the last three ingredients in a small bowl and add a small amount of water to make a dressing.

  3. Pour the dressing over the brocolli mixture and stir until all of the brocolli is coated.

Categories

Vegetables, Salads, Side Dish, Snacks, No Cook, Quick

Nutrition Facts
Serving Size 125.4g
Amount Per Serving
Calories
138
Calories from Fat
43
% Daily Value*
Total Fat
4.8g
7%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
163mg
7%
Potassium
436mg
12%
Total Carbohydrates
23.1g
8%
Dietary Fiber
3.2g
13%
Sugars
13.8g
Protein
3.7g
Vitamin A 11% Vitamin C 131%
Calcium 5% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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