Brocolli Quiche Recipe

Looking for an easy Brocolli Quiche recipe? Learn how to make Brocolli Quiche using healthy ingredients.


Submitted by bleuquila

Makes 4 servings



Easy plus you get to eat like 1/4 of it Would be better if I wasn't using a pie crust lol

Recipe Ingredients for Brocolli Quiche

1 frozen crust
2 cups broccoli
1 cup mushrooms
1 cup onion
1 tbs butter
1/2 cup feta
4 eggs
1 1/2 cup skim milk

Recipe Directions for Brocolli Quiche

  1. saute the veggies in butter till soft

  2. beat eggs, mix in milk and cheese. season w/ salt & pepper

  3. dump the veggies into the pie crust

  4. pour egg mix over top

  5. bake 30min @ 350 or till set!

  6. nom

Categories

Main Dish

Nutrition Facts
Serving Size 279.9g
Amount Per Serving
Calories
361
Calories from Fat
197
% Daily Value*
Total Fat
21.9g
34%
Saturated Fat
9.4g
47%
Trans Fat
0.0g
Cholesterol
212mg
71%
Sodium
550mg
23%
Potassium
486mg
14%
Total Carbohydrates
27.5g
9%
Dietary Fiber
2.1g
8%
Sugars
9.4g
Protein
14.8g
Vitamin A 17% Vitamin C 70%
Calcium 27% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in riboflavin
  • High in selenium
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • High in cholesterol
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