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Brocolli Chicken Recipe

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Looking for an easy brocolli chicken recipe? Learn how to make brocolli chicken using healthy ingredients.


Submitted by kpatel1985

Makes 1 serving



brocolli, chicken, cheese, potatoes

Recipe Ingredients for brocolli chicken

2.751 oz Chicken, Roasting, Light Meat, Meat Only
3/4 cup Roasted Potatoes with Broc and Cheese
1/4 tsp Adobo All Purpose Seasoning

Recipe Directions for brocolli chicken

season chicken with adobo and slap on grrill. Simmer brocolli, cheese and potato mix(pref green giant frozen foods). Cook and enjoy!!
Categories

Chicken, Main Dish, American, Grill

Nutrition Facts
Serving Size 201.0g
Amount Per Serving
Calories
239
Calories from Fat
60
% Daily Value*
Total Fat
6.7g
10%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
64mg
21%
Sodium
920mg
38%
Potassium
184mg
5%
Total Carbohydrates
19.0g
6%
Dietary Fiber
2.0g
8%
Sugars
4.0g
Protein
25.2g
Vitamin A 4% Vitamin C 20%
Calcium 9% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B-
  Good points
  • High in niacin
  • High in selenium
  •   Bad points
  • High in sodium
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