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Brocolli Cheddar Bake Recipe

Looking for an easy Brocolli Cheddar Bake recipe? Learn how to make Brocolli Cheddar Bake using healthy ingredients.


Submitted by ociebunch

Makes 6 servings



A healthy alternative to brocolli casserole.

Recipe Ingredients for Brocolli Cheddar Bake

4 cups chopped brocolli
1/2 cup onion, finely chopped
2 eggs (or egg substitute)
1 cup fat free milk
1 cup cheddar cheese, shredded
1/2 t. black pepper

Recipe Directions for Brocolli Cheddar Bake

  1. Preheat oven to 350.

  2. Lightly spray baking dish with cooking spray.

  3. Combine brocolli and steam until tender in microwave.

  4. Combine egg, milk, and 3/4 cup of the cheese.

  5. Add egg mixture to brocolli mixture.

  6. Add pepper and mix well.

  7. Put into prepared baking dish.

  8. Bake until knife inserted in center comes out clean (approximately 45 minutes)

  9. Remove from oven and put remaining cheese on top.

  10. Let set for about 10 minutes before serving.

Categories

Side Dish

Nutrition Facts
Serving Size 188.1g
Amount Per Serving
Calories
151
Calories from Fat
74
% Daily Value*
Total Fat
8.2g
13%
Saturated Fat
4.5g
22%
Trans Fat
0.0g
Cholesterol
83mg
28%
Sodium
428mg
18%
Potassium
423mg
12%
Total Carbohydrates
10.9g
4%
Dietary Fiber
3.6g
14%
Sugars
4.2g
Protein
10.5g
Vitamin A 39% Vitamin C 114%
Calcium 24% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in calcium
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • High in cholesterol
  • High in sodium
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