Brocolli and Cauliflower Salad Recipe

Looking for an easy brocolli and cauliflower salad recipe? Learn how to make brocolli and cauliflower salad using healthy ingredients.


Submitted by quiltid

Makes 16 servings



brocolli, cauliflower, celery, sunflowerseeds

Recipe Ingredients for brocolli and cauliflower salad

4 cups broccoli
4 cups cauliflower
1/2 c sunflower seeds, roasted
12 bacon, cooked
1 c miracle whip
4 t sugar
4 t vinegar
1 cup celery

Recipe Directions for brocolli and cauliflower salad

  1. cook bacon, cut vegatables in bite size peices,

  2. mix mircle whip with sugar and vinegar,

  3. mix all together and let stand overnight

Categories

Salads

Nutrition Facts
Serving Size 87.2g
Amount Per Serving
Calories
162
Calories from Fat
104
% Daily Value*
Total Fat
11.6g
18%
Saturated Fat
2.7g
13%
Trans Fat
0.0g
Cholesterol
19mg
6%
Sodium
454mg
19%
Potassium
258mg
7%
Total Carbohydrates
8.1g
3%
Dietary Fiber
1.4g
6%
Sugars
3.2g
Protein
6.9g
Vitamin A 4% Vitamin C 52%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in selenium
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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