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Brocolli and Cauliflower Salad Recipe

Looking for an easy Brocolli and Cauliflower Salad recipe? Learn how to make Brocolli and Cauliflower Salad using healthy ingredients.


Submitted by angelamartin92708

Makes 4 servings



Salad of brocolli and cauliflower with a mayo dressing. Servings size is about a cup

Recipe Ingredients for Brocolli and Cauliflower Salad

1 1/2 cup brocolli
1 1/2 cup cauliflower
3/4 cup mayo
1/3 cup cheddar cheese
3 tbs vinegar
3 tbs sugar
5 medium slices bacon
1/4 red onion

Recipe Directions for Brocolli and Cauliflower Salad

  1. Mix together the mayo, vinegar and sugar and set asaide

  2. Cut up brocolli and cauliflower into bite size pieces

  3. Add cheese, bacon and diced onion

  4. Mix in mayo dressing and stir to coat all ingreadients

Categories

Salads

Nutrition Facts
Serving Size 185.0g
Amount Per Serving
Calories
324
Calories from Fat
193
% Daily Value*
Total Fat
21.4g
33%
Saturated Fat
5.2g
26%
Trans Fat
0.0g
Cholesterol
30mg
10%
Sodium
720mg
30%
Potassium
361mg
10%
Total Carbohydrates
27.1g
9%
Dietary Fiber
2.9g
12%
Sugars
14.3g
Protein
7.8g
Vitamin A 22% Vitamin C 93%
Calcium 11% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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