Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Brocolli Beef I Recipe

Looking for an easy Brocolli Beef I recipe? Learn how to make Brocolli Beef I using healthy ingredients.


Submitted by darkfire120

Makes 4 servings



"Round steak and broccoli are quickly cooked in a soy ginger sauce. Serve over hot over rice or noodles."

Recipe Ingredients for Brocolli Beef I

1/4 cup all-purpose flour
10 1/2 ounce beef broth
2 tablespoons white sugar
2 tablespoons soy sauce
1 pound boneless round steak, cut into bite size pieces
1/4 teaspoon chopped fresh ginger root
1 clove garlic, minced
4 cups chopped fresh broccoli

Recipe Directions for Brocolli Beef I

  1. In a small bowl, combine flour, broth, sugar, and soy sauce. Stir until sugar and flour are dissolved.

  2. In a large skillet or wok over high heat, cook and stir beef 2 to 4 minutes, or until browned. Stir in broth mixture, ginger, garlic, and broccoli. Bring to a boil, then reduce heat. Simmer 5 to 10 minutes, or until sauce thickens.

Categories

Main Dish

Nutrition Facts
Serving Size 298.8g
Amount Per Serving
Calories
344
Calories from Fat
98
% Daily Value*
Total Fat
10.9g
17%
Saturated Fat
3.7g
19%
Trans Fat
0.0g
Cholesterol
95mg
32%
Sodium
786mg
33%
Potassium
873mg
25%
Total Carbohydrates
19.3g
6%
Dietary Fiber
2.6g
10%
Sugars
8.2g
Protein
41.3g
Vitamin A 11% Vitamin C 131%
Calcium 6% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin B6
  • High in vitamin B12
  • Very high in vitamin C
  • High in zinc
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement