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Brocolli and Bacon Quiche Recipe

Looking for an easy Brocolli and Bacon Quiche recipe? Learn how to make Brocolli and Bacon Quiche using healthy ingredients.


Submitted by soundslikematt

Makes 8 servings



Crustless and low call and delicious!

Recipe Ingredients for Brocolli and Bacon Quiche

8 Egg Whites
4 servings Cheddar Cheese
1 cup Skim Milk
4 slice Turkey Bacon
1 cup brocolli

Recipe Directions for Brocolli and Bacon Quiche

  1. Mix all ingredients together and cook for 35 minutes at 350.

  2. Take out and enjoy =D

Categories

Breakfast, Brunch

Nutrition Facts
Serving Size 104.6g
Amount Per Serving
Calories
83
Calories from Fat
26
% Daily Value*
Total Fat
2.9g
4%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Cholesterol
13mg
4%
Sodium
309mg
13%
Potassium
159mg
5%
Total Carbohydrates
3.7g
1%
Dietary Fiber
0.6g
2%
Sugars
2.1g
Protein
10.1g
Vitamin A 11% Vitamin C 21%
Calcium 25% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very high in calcium
  • High in riboflavin
  • High in selenium
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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