Brocolli Au Gratin Recipe

Looking for an easy brocolli au gratin recipe? Learn how to make brocolli au gratin using healthy ingredients.


Submitted by sunnim

Makes 9 servings



makes 9 one cup servings Use serving size before prep. to determine amount of potatoes and dry sauce mix.

Recipe Ingredients for brocolli au gratin

7 1/2 servings Au Gratin potatoes
1 cup 2% milk
5 T Shedd's spread
3 cups brocolli
3/4 lb ground beef
5 1/2 cups boiling water

Recipe Directions for brocolli au gratin

Mix all ingredients togethor and bake uncovered at 425 deg for 25 - 30 min until potatoes are done.
Categories

Main Dish

Nutrition Facts
Serving Size 292.9g
Amount Per Serving
Calories
251
Calories from Fat
108
% Daily Value*
Total Fat
12.0g
18%
Saturated Fat
3.7g
19%
Trans Fat
0.5g
Cholesterol
36mg
12%
Sodium
722mg
30%
Potassium
338mg
10%
Total Carbohydrates
22.5g
7%
Dietary Fiber
3.4g
14%
Sugars
2.9g
Protein
14.0g
Vitamin A 23% Vitamin C 56%
Calcium 8% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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