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Brocolli and 3 Cheese Strata (Egg Bake) Recipe

Looking for an easy Brocolli and 3 Cheese Strata (Egg Bake) recipe? Learn how to make Brocolli and 3 Cheese Strata (Egg Bake) using healthy ingredients.


Submitted by debmitchell53

Makes 8 servings



A delicious dish great for low carb diets. This is good!

Recipe Ingredients for Brocolli and 3 Cheese Strata (Egg Bake)

3/4 cup Fat Free Ricotta Cheese
3/4 cup Cottage Cheese, Small curd
3/4 cup Cheddar Cheese, Fat Free Shredded
8 Eggs
1 tbls Onion Flakes
1 cup Chopped Broccoli , chopped
6 oz Bacon, Canadian

Recipe Directions for Brocolli and 3 Cheese Strata (Egg Bake)

  1. Beat eggs with mixer until they are very frothy and foamy. Add remaining ingredients and mix by hand. Pour into an 8X8 glass dish (use Pam spray on pan) and bake at 350 degrees for about an hour and 10 minutes.

  2. Use toothpick test.

Categories

Breakfast

Nutrition Facts
Serving Size 131.9g
Amount Per Serving
Calories
264
Calories from Fat
155
% Daily Value*
Total Fat
17.2g
26%
Saturated Fat
6.8g
34%
Trans Fat
0.0g
Cholesterol
226mg
75%
Sodium
733mg
31%
Potassium
255mg
7%
Total Carbohydrates
4.7g
2%
Dietary Fiber
0.4g
2%
Sugars
1.7g
Protein
21.2g
Vitamin A 8% Vitamin C 17%
Calcium 16% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
  Good points
  • Low in sugar
  • High in phosphorus
  • High in selenium
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
  • High in sodium
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