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Brocoli Squash Stir Fry Recipe

Looking for an easy brocoli squash stir fry recipe? Learn how to make brocoli squash stir fry using healthy ingredients.


Submitted by amc0802

Makes 4 servings



stir fried on the grill at high heat in a grill wok.

Recipe Ingredients for brocoli squash stir fry

1 zucchini
1 yellow squash
1 cup broccoli
2 tbsp sesame oil
1/4 tsp salt
1/4 tsp pepper

Recipe Directions for brocoli squash stir fry

chop all vegys and mix in sesame oil. Add your favorite seasoning and stir fry on the grill on high heat.
Categories

Vegetables, Side Dish

Nutrition Facts
Serving Size 127.3g
Amount Per Serving
Calories
84
Calories from Fat
64
% Daily Value*
Total Fat
7.1g
11%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
164mg
7%
Potassium
328mg
9%
Total Carbohydrates
4.8g
2%
Dietary Fiber
1.7g
7%
Sugars
2.1g
Protein
1.8g
Vitamin A 7% Vitamin C 61%
Calcium 3% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • High in potassium
  • High in riboflavin
  • High in vitamin B6
  • Very high in vitamin C
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