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Brocoli Soup Recipe

Looking for an easy Brocoli soup recipe? Learn how to make Brocoli soup using healthy ingredients.


Submitted by chahehe

Makes 4 servings



From cooking with aliments againts cancer

Recipe Ingredients for Brocoli soup

4 cups fat free chicken broth
1 large onion
2 garlic cloves
1 tsp turmeric
2 cups brocoli
1 medium potatoe
1 tsp dill
1 tsp parsley
2 tsp olive oil

Recipe Directions for Brocoli soup

  1. saute onions in oil

  2. add tumeric

  3. add broth, dill, parsley adn potaoe

  4. cook 30 min

  5. add brocoli cook 10 min more

Categories

First Course

Nutrition Facts
Serving Size 413.6g
Amount Per Serving
Calories
142
Calories from Fat
37
% Daily Value*
Total Fat
4.1g
6%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
801mg
33%
Potassium
736mg
21%
Total Carbohydrates
19.4g
6%
Dietary Fiber
4.7g
19%
Sugars
4.0g
Protein
8.2g
Vitamin A 25% Vitamin C 109%
Calcium 6% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in niacin
  • High in phosphorus
  • High in potassium
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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