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Brocoli Salad Ii Recipe

Looking for an easy Brocoli Salad II recipe? Learn how to make Brocoli Salad II using healthy ingredients.


Submitted by paocesp

Makes 4 servings



From: http://allrecipes.com/Recipe/Broccoli-Salad/Detail.aspx Replace sunflower seed for walnuts Replace yogurt with sour cream

Recipe Ingredients for Brocoli Salad II

1 lb broccoli florets
1/2 red onion, finely diced
2 oz raisins
1/4 cup sunflower seeds
1/4 cup lite sour cream
2 tablespoons orange juice
1 tablespoon fat-free mayonnaise

Recipe Directions for Brocoli Salad II

  1. Combine the broccoli, onions, raisins, and sunflower seeds.

  2. In a small bowl, whisk the yogurt, orange juice, and mayonnaise until blended. Pour over the broccoli mixture and toss to coat.

Categories

Vegetables, Salads

Nutrition Facts
Serving Size 170.6g
Amount Per Serving
Calories
139
Calories from Fat
41
% Daily Value*
Total Fat
4.5g
7%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
83mg
3%
Potassium
519mg
15%
Total Carbohydrates
23.3g
8%
Dietary Fiber
4.0g
16%
Sugars
12.9g
Protein
5.0g
Vitamin A 17% Vitamin C 177%
Calcium 9% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in dietary fiber
  • High in potassium
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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