Brocoli Recipe

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Looking for an easy Brocoli recipe? Learn how to make Brocoli using healthy ingredients.


Submitted by heyculture

Makes 2 servings



From Jamie Oliver's Taste of Italy cookbook

Recipe Ingredients for Brocoli

2 cups broccoli
2 garlic cloves
1 tablespoon olive oil

Recipe Directions for Brocoli

Cook the brocoli al denti with the garlic cloves. Place on a towel to soak up excess water but don't let it get cold. Crush the garlic and mix with lemon, olive oil, salt and pepper.
Categories

Appetizers, Italian

Nutrition Facts
Serving Size 97.8g
Amount Per Serving
Calories
94
Calories from Fat
63
% Daily Value*
Total Fat
7.0g
11%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
30mg
1%
Potassium
290mg
8%
Total Carbohydrates
6.8g
2%
Dietary Fiber
2.3g
9%
Sugars
1.5g
Protein
2.6g
Vitamin A 12% Vitamin C 132%
Calcium 5% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Low in sodium
  • High in vitamin A
  • Very high in vitamin C
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