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Brocoflower Soup Recipe

Looking for an easy brocoflower soup recipe? Learn how to make brocoflower soup using healthy ingredients.


Submitted by bettyspomer

Makes 6 servings



pureed broccoli and cauliflower soup

Recipe Ingredients for brocoflower soup

1/3 cup chopped green onions
1 tsp olive oil
10 oz brocoli
1 head cauliflower
2 cups organic chicken broth
2 cups water
1 tsp thyme
1/2 tsp sea salt
1/2 tsp garlic salt
1/2 tsp pepper
1/4 cup parmesan cheese

Recipe Directions for brocoflower soup

  1. Sautee chopped onions in olive oil for 3 minutes

  2. add chopped broccoli and cauliflower

  3. add chicken broth and water

  4. add seasonings

  5. bring to a boil

  6. Turn down heat and simmer over low heat for about 10 minutes until vegies are soft.

  7. Use a hand mixer or blender to puree.

  8. Serve with a sprinkle of parmesan cheese.

Categories

Vegetables, Soup

Nutrition Facts
Serving Size 261.9g
Amount Per Serving
Calories
68
Calories from Fat
24
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
510mg
21%
Potassium
369mg
11%
Total Carbohydrates
7.0g
2%
Dietary Fiber
2.9g
12%
Sugars
2.2g
Protein
5.4g
Vitamin A 16% Vitamin C 87%
Calcium 9% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in calcium
  • High in dietary fiber
  • High in manganese
  • High in niacin
  • High in phosphorus
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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