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Brocili Quiche Recipe

Looking for an easy brocili quiche recipe? Learn how to make brocili quiche using healthy ingredients.


Submitted by harrietjf

Makes 6 servings



http://www.riverford.co.uk/recipes/recipe.php?recipeid=595&catid=4&PHPSESSID=13cffe3eaf2a0b72b813bab0168f9fd7

Recipe Ingredients for brocili quiche

500 g broccoli
150 ml milk
3 eggs
175 g wholemeal flour
75 g margarine
2 tbsp cold water
1 pinch of salt

Recipe Directions for brocili quiche

http://www.riverford.co.uk/recipes/recipe.php?recipeid=595&catid=4&PHPSESSID=13cffe3eaf2a0b72b813bab0168f9fd7
Categories

Main Dish

Nutrition Facts
Serving Size 177.8g
Amount Per Serving
Calories
254
Calories from Fat
122
% Daily Value*
Total Fat
13.6g
21%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
95mg
32%
Sodium
213mg
9%
Potassium
337mg
10%
Total Carbohydrates
24.8g
8%
Dietary Fiber
4.7g
19%
Sugars
2.8g
Protein
9.5g
Vitamin A 22% Vitamin C 124%
Calcium 8% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
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