Broccomoli Recipe

Looking for an easy Broccomoli recipe? Learn how to make Broccomoli using healthy ingredients.


Submitted by critterkeeper

Makes 10 servings



From Taste of Home for those watching their calories.

Recipe Ingredients for Broccomoli

2 cups broccoli, chopped and steamed soft
1/4 cup lowfat yogurt or sour cream
2 tbsp onion, minced
1 tbsp low fat mayonnaise
2 tbsp lemon juice
1/2 tsp chili powder
1 clove garlic

Recipe Directions for Broccomoli

Blend together in food processor. Chill well before serving.
Categories

Vegetables, Appetizers, Snacks, American-Southwestern, Mexican, Cocktail Party, Fourth of July, St. Patrick's Day, Super Bowl, Chill, No Cook, Puree, Quick, Vegetarian, Gluten-Free, Sugar-Free

Nutrition Facts
Serving Size 44.3g
Amount Per Serving
Calories
20
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
101mg
4%
Potassium
116mg
3%
Total Carbohydrates
2.7g
1%
Dietary Fiber
1.1g
4%
Sugars
1.0g
Protein
1.3g
Vitamin A 13% Vitamin C 25%
Calcium 3% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in calcium
  • Very high in dietary fiber
  • High in phosphorus
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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